With all the craziness going on in the world for the last 11 or 12 months, it's getting harder for many of us to stay positive and banish the negative thoughts and worries that can play havoc with our health.

So.... What better time than the present to take a few minutes every day to turn those nagging negative thoughts and feelings into peaceful positivity?

For five days starting January 25th, you'll receive one short video each day with an empowering and uplifting exercise that will help you feel more positive and improve your thinking and memory while dissipating the stress and anxiousness which is so harmful to your body.

It will take just moments a day, but these exercises and tools are something you will be able to use from now on, whenever you are feeling anxious or worried.

Meet Kate

When her mother was diagnosed with dementia in 2010, Kate Kunkel set out on a quest to discover why this happened, how she could help her mother, and ensure that she herself would not succumb to this terrible syndrome.

What she learned inspired her to embark on what she considers the most important mission of her life - to make dementia a rare disease and to empower people to take control of their own health and future.

As a vegan nutritionist, mindfulness practitioner and sound therapist, Kate now helps people improve their health, sharpen their minds and save their brains from the devastation of cognitive decline. In her workshops, through coaching and in her latest book, "Don't Let the Memories Fade", Kate admonishes people to take control of their health because, she says, "It's never too early to look after your brain, but it can become too late."